Forget 10,000 Steps - Zone 2 Cardio Keeps Doctors Young

For years, we were told to walk 10,000 steps a day…

…but new research says it’s not the magic number anymore.

Doctors are switching to something called ‘Zone 2 Cardio.

It’s a heart rate zone where you can talk, but still feel you’re working.

Zone 2 improves mitochondria — your cells’ energy factories — for longevity.

Doctors are prescribing it for themselves — not just patients.

You don’t need 10,000 steps. You need the right heart rate.

Thank You!

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