Your Gut’s ‘Second Brain’ - 5 Foods to Keep It Young

Your gut isn’t just for digestion — it literally has its own brain.

It’s called the Enteric Nervous System — 500 million neurons in your gut.

This ‘second brain’ controls mood, stress, and even how you think.

Scientists say these 5 foods keep your gut brain young and active.

Fermented foods — kimchi, kefir, and yogurt boost good bacteria.

Fiber-rich fruits like berries and apples feed your gut neurons.

Avocado, olive oil, and nuts fuel brain–gut communication.

Thank You!

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